19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.10.15

June 09, 2015

Warm up- 200 Double Unders

Strength WOD:

21…15…9 of:

Landmine Rotations…135/90

(10 Bar Muscle Ups after each set)

Metcon:

Explode WOD

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