19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.10.15 WEDNESDAY “

June 09, 2015

4 Rounds of:

3min AMRAP of:

12 KB Swings…70/53

8 Burpee onto plate

12 Chest to Bar Pull Ups

3min Rest

For Total Reps 

 
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