19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

6.1.15

May 31, 2015

Warm up- 1000m Row

Strength WOD:

Work up to a heavy double of Deadlift then:

18…12…6 of:

Deadlift

High Box Jump

For Time

Metcon:

Explode WOD

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