19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 08, 2011

5.9.11

MONDAY

"GRACE"

30 Reps Clean n Jerk… 135/95 pounds

For Time

ZF-1551-12580-1-119

Post time and load to comments

Strength:  Shoulder Press

5…4…3…2 (30sec rest in between efforts)

 

Warm Up:  2 Rounds of:

10 Shoot Throughs (paralettes)

20 Back Extensions

30 Air Squats

40 Jumping Jacks

 

Mobility: 2min Drills of

Shoulder Distraction (2min each shoulder)

Hip Distraction (2min each hip)

About the Author
  1. Lee Reply

    Strength: 60
    WOD: 3.42 – 65 lbs

  2. Paige Reply

    rx: 6:20
    shoulder press got up to 75 lbs

  3. TRRN Reply

    Rx 5:16

  4. Bethanne Reply

    WOD: 4:07 -55 lbs
    Strength – 70 lbs.

  5. Trixcie Reply

    [..YouTube..] @beacher1967 Thank you! I heard this line in a song somewhere that says if you have a nihrtmage, it doesn’t mean you stop dreaming . In the past I always let the set backs discourage me and I slid right back into my old ways. Now I just grit my teeth and become more determined. That’s my personal weight loss motto .. Stay In The Fight . Those of us that are on weight loss journeys, our lives are literally on the line. We have to see this through until the end I thank u for your support!

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