19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 07, 2014

5.8.14

THURSDAY

"GUMSHOE"

21…15…9 of:

Power Snatch…115/75 pounds

Med Ball Sit Ups…20/14 pounds

(3 G.I. Janes EMOM)

For Time

Ws

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