19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 07, 2012

5.8.12

TUESDAY

"SHOGUN"

8 Rounds of:

12 Pull Ups

10 Push Press…115/75 pounds

8 Box Jumps…24/20" box

Run 100m

Rest 1min

For Time(repeat WOD from 8.23.11)

 

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Auxiliary: Tabata Russian Twists

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  1. Paige Reply

    11:48 or 11:38 with 85 lbs.

  2. lolo Reply

    rx 12:38

  3. Liz Reply

    10 20 with 85#

  4. Puzz Reply

    RX: 7:20

  5. TRRN Reply

    Got 2.30mins off my previous time. Rx 9:55

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