5.8.11
SUNDAY
REST DAY
***If you haven't already, sign up for Delaware Affiliate Challenge***
Date: Sat. May 21st 2011 sign in and rules at 8-830am first heat at 9:00am
Where: CrossFit 1st State Middletown Delaware
What: A fitness challenge to find the fittest CrossFit Box in the
State Teams will be made up of 2, one guy and one girl. All teams
will complete 2 wods. The top 2 teams from each Box will compete
in the final wod to determine fittest CrossFit Box and take home the
trophy.
Cost: Itwill be $30 dollars per person and you will receive a T-shirt
a paleo kit, and water. If you do not want that the cost is only $10.
All proceeds will go to the “Ed Dean Memorial Scholarship Fund”
This is a scholarship that is given out yearly to a Bethany Beach Patrol
Lifeguard. It is also a tax write off so make checks payable to
“Ed Dean Memorial Scholarship Fund”
Post W.O.D: As with all CrossFit comps there will be post wod
hang out and drinks that will be available.
Please sign up with shirt size by May 9th you can pay on the day
of the comp at sign in. All movements will be scaleable and movement
standards will be released prior to the comp via video
WOD 1 Standards Video- www.sicfit.com/speaker/7461-Jud-Dean/video/487636-delaware-affiliate-comp-wod-1
WOD 2 Standards Video- www.sicfit.com/speaker/7461-Jud-Dean/video/487642-delaware-affiliate-comp-wod-2