19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 06, 2014

5.7.14

WEDNESDAY

warm up– 800m Jog

Strength:

3×5 Back Squat

Auxiliary1:

16min EMOM of:

EVEN- 10 Med Ball GHD Sit Up Toss…14/10

ODD- 10 Reverse Hypers

Auxiliary2:

10x50m Sprints

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