19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 06, 2012

5.7.12

MONDAY

"DOUBLE BEARFROG"

2 Rounds of:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

For Time

(repeat WOD from 3.26.12)

 

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  1. TRRN Reply

    Got the same time as before…Not sure if thats good or bad. 10:30

  2. lolo Reply

    13:48

  3. Puzz Reply

    11:16

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