19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 06, 2011

5.7.11

SATURDAY

"TOE JAM"

40 OHS… 95/55 pounds

40 Pull Ups

800m Run

30 OHS… 95/55 pounds

30 Pull Ups

1200m Run

20 OHS…95/55 pounds

20 Pull Ups

1mile Run

For Time

Gina  
Gina

Post time and load to comments

Skill: Overhead Squats

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  1. Paige Reply

    nice pic gina!!!!!!

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