19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 05, 2014

5.6.14

TUESDAY

"DIRTY BIRD"

30 HSPU's

2min Rest

30 Hang Cleans…155/105 pounds

2min Rest

30 Burpee Over Bar

For Time

IMG_7593

Outdoor WODs coming soon…

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