19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 05, 2011

5.6.11

FRIDAY

"ERASER"

 8 Rounds of:

8 SDLHP's… 115/75 pounds

8 G.I. Janes

8 Push Press…115/75 pounds

8 Toes to Bar

100m Run

For Time 

ZF-1551-12580-1-099

Post time and load to comments

Warm Up: 3 rounds of:

30 mountain climbers

30 jumping jacks

30 straight leg sit ups

30 good-mornings…pvc

Auxiliary: 2x400m Sprint 

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  1. Lee Reply

    WOD: 27.05 – 55 lbs, gi-burpee & jump and hang from bar, a few toes to bar (mainly knee to chest)

  2. Paige Reply

    rx: 27:17 this workout was a killer

  3. TRRN Reply

    Rx 29:28. Could have done a little better, but got hung up on the SDLHP’s, and had to do more because my form was suffering as I got more tired.

  4. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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