19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 04, 2014

5.5.14

MONDAY

warm up– 200 Double Unders

Strength:

2×8 Thruster

Olympic:

10×2 Clean n Jerk (TnG @ 60%)

Metcon:

Explode WOD

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