19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 04, 2012

5.5.12

SATURDAY

"CINDY RAN"

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

(every 5min 200m Run)

For Total Rounds

6a0120a623b7ba970b014e88ed1174970d
Coach Emily- competing at CF Games Mid-Atlantic Regional for a top 3 spot to the CrossFit Games

Post total rounds to comments

*You can check up on your fellow Explodians competing at the Mid-Atlantic Regionals at http://games.crossfit.com/

About the Author
  1. TRRN Reply

    Rx 27rds + 27

  2. short prom dress uk Reply

    Hi there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

Leave a Reply

*

captcha

Please enter the CAPTCHA text