19 Hagerty Blvd. Unit 7
West Chester, PA

May 04, 2012




20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

(every 5min 200m Run)

For Total Rounds

Coach Emily- competing at CF Games Mid-Atlantic Regional for a top 3 spot to the CrossFit Games

Post total rounds to comments

*You can check up on your fellow Explodians competing at the Mid-Atlantic Regionals at http://games.crossfit.com/

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  1. TRRN Reply

    Rx 27rds + 27

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