19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 02, 2014

5.3.14

SATURDAY

"DROPPING DUECES"

With a partner complete:

2 Rounds of:

18 Ring Muscle Ups

(sub- bar mu's or 3 ring dips, 3 ring rows)

36 Clean n Jerks…135/95 pounds

(barbell can only touch the ground on the touch n go. If the barbell is dropped, partners run 200m)

100m Partner Sled Drag…225/180 pounds

400m Run

For Time

IMG_7569

Congrats Dave!!

Post time, team and load to comments

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