19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 30, 2014

5.31.14

SATURDAY

"MONSTER MASH"

With a partner complete the following:

200 Wall Balls…20/14…10/8 feet

(one partner works while the other hangs from pull up)

60 Hang Snatches…115/75 pounds

(one partner works while the other holds a handstand)

400m Sled Drag…180/135 pounds

(both partners pull)

For Time

10382770_10152440036924106_7814861151522799361_n

Post time and load to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text