Call Us: (610) 517-5961

30
May

5.31.12

THURSDAY

"QUICK FIX 3"

8 Rounds of:

3 Burpees

6 Burpee Box Jumps…20/18" box

9 Box Jumps…20/18" box

Rest 1min

For Time

Hope_StJudeArt2
Mark your calenders for June 9th. There will be no class. We will be participating in the funraiser Crossfit for Hope benefitting St. Jude's

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Auxiliary: 2min AMRAP of:

Stone Shouldering

Olympic Lifting class starts June 5th 8pm

SIgn Up at front desk!!