19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 30, 2012

5.31.12

THURSDAY

"QUICK FIX 3"

8 Rounds of:

3 Burpees

6 Burpee Box Jumps…20/18" box

9 Box Jumps…20/18" box

Rest 1min

For Time

Hope_StJudeArt2
Mark your calenders for June 9th. There will be no class. We will be participating in the funraiser Crossfit for Hope benefitting St. Jude's

Post time and load to comments

Auxiliary: 2min AMRAP of:

Stone Shouldering

Olympic Lifting class starts June 5th 8pm

SIgn Up at front desk!!

About the Author
  1. Steph M. Reply

    Rx 9:48

  2. lolo Reply

    rx 4:01

  3. Paige Reply

    rx: 5:01

  4. TRRN Reply

    24 inch box-4:04

Leave a Reply

*

captcha

Please enter the CAPTCHA text