19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 30, 2011

5.31.11

TUESDAY

"WALL WHAMMY"

1min AMRAP of:  Double Unders

3min AMRAP of: Thrusters… 135/95 pounds

1min AMRAP of:  KB Swings…53/35 pounds

3min AMRAP of: Wall Walks

For Total Reps

Gamess2011_ausreg_menevent2_patbarberthruster
Patrick Barber CF Games Australia Regional Winner

Post time and load to comments

5.31.11 

Strength: Thruster 1…1…1…1…1 

About the Author
  1. Lee Reply

    Strength: 85 max (once)
    WOD: 82 reps (45 lbs-thruster, 26 lbs-kb) – still nursing my shoulder and being careful with weight
    PS – I stunk on the double unders too!

  2. lorelei wilkey Reply

    Strength- 85#
    WOD- 74 (65# thrusters)

  3. Bethanne Reply

    Strength: 70#
    WOD: 81 reps (45lbs – thrusters, 26lbs for kb. Double unders were hard need to work on them.

Leave a Reply

*

captcha

Please enter the CAPTCHA text