19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 29, 2012

5.30.12

WEDNESDAY

"MAINSITE 4.4.12"

30 Squat Clean Thrusters…155/95 pounds

For Time

 

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Auxiliary: 30 Bar Muscle Ups for time

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  1. Paige Reply

    rx: 7:54

  2. lolo Reply

    rx 5:29

  3. Liz Reply

    6 36, 105# 4 20 muscle ups

  4. Puzz Reply

    RX: 3:57
    AUX: 7:59

  5. TRRN Reply

    Rx 11:35

  6. Ty Reply

    5:58

  7. Charan Reply

    Why do you always do ronwig workouts when I can’t come?! I may need to try to fit it in before my last final tonight .Forrest What age are the kids in the family we’re sponsoring? boys or girls? So we can donate appropriate gifts (like my first kettle bell )

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