19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 28, 2014

5.29.14

THURSDAY

warm up– Flight Simulator to 35 and back

Strength:

2×8 Deadlift

Metcon1:

15…10…5 of:

Single Arm DB Snatch…100/70

Burpee Box Jump

For Time

Metcon2:

Explode WOD

Auxiliary:

40…30…20 of:

Reverse Hypers

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text