19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 28, 2014

5.29.14

THURSDAY

"MAGIC HAT"

21…15…9 of:

Push Press…115/75 pounds

Chest to Bar Pull Ups

KB Swings…70/53 pounds

WB Sit Ups

For Time

(Time Cap 15min)

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