19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 28, 2012

5.29.12

TUESDAY

"DEADLY DOZEN"

4 Rounds of:

12 Deadlifts…225/155 pounds

24 Push Press… 95/65

12 Chest to Bar Pull Ups

24 DB Sit Ups (feet anchored w dumbbells)

(Top of every minute 3 Burpees. eg. 3,2,1, Go Burpees.)

For Time

HopeFlyer2012_image
No Classes June 9th

Pennsylvania area CrossFit boxes will be getting together in Manyunk Saturday June 9th to take part in this workout to help raise money for St. Jude's. We will be leaving CrossFit Explode at 8:15am. If your availiable please let us know how you would be willing to help out. They need volunteers, judges and athletes to help the event run smooth. 

contact Lauren@crossfitexplode.com for more information

Please find the time to participate for a good cause.

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**12 WEEK OLYMPIC LIFTING**

Tuesday and Thursday 8:00pm

CLASS STARTS TUESDAY NIGHT JUNE 5th

Sign up by June 1st. Space is limited. $120

(sign up sheet at front desk)

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  1. Paige Reply

    35:17…finally got full rope climbs the last 4

  2. Paige Reply

    woops, wrong workout

  3. TRRN Reply

    Rx 18:00. Got 2 minutes off my previous time

  4. Puzz Reply

    RX: 17:58

  5. Liz Reply

    19 58 rx

  6. Paige Reply

    rx: 21:33

  7. The Swede Reply

    no paige u got your time right the first time………rx 16:55

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