19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 27, 2014

5.28.14

WEDNESDAY

warm up– 10DL, 10HC, 10HSC, 10PJ…45/15

Olympic:

10min EMOM of:

2 Clean n Jerk

Metcon1:

12…9…6 of:

Bar Muscle Ups

Back Squat…225/155

For Time

Metcon2:

Explode WOD

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