19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 27, 2012

5.28.12

MONDAY

**Memorial Day Hours**

Monday- no 6am or 7pm Classes

"MEMORIAL PULL"

3 Rounds of:

100m Sled Drag…90/55 pounds

100m Sled Pull…90/55 pounds

5 Rope Climbs

For Time

  Memorial_Day

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Auxiliary: 3×20 Reverse Hypers

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  1. TRRN Reply

    Rx 35:11

  2. Paige Reply

    35:17…finally got 4 full rope climbs the last round

  3. Staller Reply

    25:25
    I went the full 100m on the sled pull and drag the first round but only 50m on round 2 and 3. I was doing the 25 ring rows instead of the rope climb.

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