19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 27, 2011

5.28.11

SATURDAY

"WORK CAPACITY"

100m Sled Pull…90/45 pounds

400m Run

3 Rounds of:

25 Toes to Bar

5 Bear Complex…115/75 pounds

cash out:

100m Sled Pull…90/45 pounds

400m Run

For TIme

HamishCameronAustralia  
OMG, a ninja lives there!

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5.28.11 

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  1. Sue W. Reply

    f*ck you, Crossfit.com!!!!!!!!!

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