19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 26, 2014

5.27.14

TUESDAY

warm up– 1000m Row

Strength:

3×8 Landmine Rotations

3×8 DB Row

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text