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26
May

5.27.11

FRIDAY

"CROSSFIT GAMES REGIONAL WOD 5"

"AMANDA"

9…7…5 of:

Ring Muscle Ups

Squat Snatch…135/95 pounds

For Time

  Snatchsequence

Post time and load to comments

Strength:  Squat Snatch 3…3…3

Skill: Muscle Ups or Ring Dips