19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 24, 2012

5.25.12

FRIDAY

"SUMO DASH"

4 Rounds of:

3min AMRAP of:

400m Run

remainder of 3min AMRAP of:

5 SDLHP…115/65 pounds

2 Burpee over bar

3min Rest

For Total Reps

  

Still get a little choked up…thanks everybody!  -BQ

Post total reps and load to comments

Auxiliary: 2min AMRAP of:

Double KB Clean n Jerk…70/53 pounds

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  1. lolo Reply

    rx 115

  2. Paige Reply

    104 reps with 80 lbs

  3. Puzz Reply

    RX: 150
    AUX: 11

  4. Rosalia Reply

    Brent – Phenomenal job everyone. If you think back at the start of the Open, remmeber how many thousands of people were competing. Just making it to Regionals is a great achievement. Team CFM is going to do great in LA. I could hardly stand the suspense over the weekend. I need to get live video from LA or I’ll go crazy.[]~jennifer Reply:June 13th, 2011 at 10:26 amditto, brent. i was checking my phone IN CHURCH because the final heat had just begun. i’m so proud of all the athletes’ work, determination, sacrifice, and DRIVE.[]

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