19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 23, 2012

5.24.12

THURSDAY

"WALL BANGER"

5 Rounds of:

50 Double Unders

5 Wall Climbs

For Time

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Jeff K. 09'

Post time to comments

Skill: Wall Climbs

Auxiliary: 20 10ft Shuttle Touches for time

About the Author
  1. TRRN Reply

    Rx 6:59, auxiliary 0:55

  2. lolo Reply

    rx 8:56

  3. Sammler Reply

    Rx 7:58…auxilliary 0:49

  4. Paige Reply

    Rx: 9:27

  5. Puzz Reply

    Rx: 6:09

  6. Liz Reply

    Rx 7 18

  7. Mike C Reply

    (10.23)100 singles modification

  8. Josemariano Reply

    On a daily basis I want to run that smug little baatsrd of a scale over with a bulldozer, then back up and do it again. And Jon, that Shrek photo = The Greatest Photo Ever Taken.PS- Bring it Filthy Fifty.

  9. Dalicja Reply

    Momsy You were one of the first people to bnrfieed me when I came to CrossFit, and I love to work out with you there have been so many workouts where your encouragement and support has given me an extra push. Not to mention you just make being in the gym a lot of fun. Beyond being a great athlete, you are a great friend. I will miss bullying you to take your shirt of for Mariessa’s demonstrations and harassing you after you puke. Oh, and teasing you about all of your stupid shirts. I hope there is someone to fill that role at your new CF gym they are lucky to have you. We’ll miss you so much here.PS Jeremy is just jealous that he doesnt have a nickname

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