19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 22, 2014

5.23.14

FRIDAY

"SYMPATHY PAINS"

10-1 of:

Thrusters…115/75 pounds

(1 Rope Climb after every set)

For Time

(10min Time Cap)

 

Post time and load to comments

SUNDAY- NO OLYMPIC CLASS

MONDAY- 10:00am CLASS ONLY

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