19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 22, 2012

5.23.12

WEDNESDAY

"WORK BOOTS"

12min AMRAP of:

6 Squat Snatch…135/75 pounds

9 Toes to Bar

12 Dips

For Total Rounds and Reps

545823_3688437581019_1577596210_32863841_241388915_n

Leah

Post load and total rounds and reps to comments

Strength: Bench Press 5×3

About the Author
  1. Paige Reply

    rx: 126

  2. Liz Reply

    Rx 141

  3. Puzz Reply

    RX: 145

  4. TRRN Reply

    120lb snatch-109

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