19 Hagerty Blvd. Unit 7 West Chester, PA
"CROSSFIT GAMES REGIONAL WOD 3"
Box Jump…24/20" box
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Strength: Deadlift 5…5…5…5
brian – thanks for reposting the photo, you and your members really kicked ass last year at sectionals, regionals, and the fall brawl. I will be taking pics at the mid-atlantic regionals (thousands of them), hope to get some good ones of you and your members.
If you would like a high resolution copy of the photo, let me know, I will email it to you.
tear it up!!
WOD: 4.37 – 115 lbs, 20″ box
That picture kicks ass!!
WOD: 115 lbs, 20″ box; time: ?
Started with the prescribed weight, but couldn’t do it for the whole workout. Cut back to 255lbs. 9:09
WOD Rx 11:06
Awesome job today everyone!! You guys are amazing 🙂
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