19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 22, 2011

5.23.11

MONDAY

"CROSSFIT GAMES REGIONAL WOD 3"

21…15…9 of:

Deadlift…275/185 pounds

Box Jump…24/20" box

For Time

Reg10 
Post time and load to comments

5.23.11 

Strength: Deadlift 5…5…5…5

About the Author
  1. cnolan Reply

    brian – thanks for reposting the photo, you and your members really kicked ass last year at sectionals, regionals, and the fall brawl. I will be taking pics at the mid-atlantic regionals (thousands of them), hope to get some good ones of you and your members.
    If you would like a high resolution copy of the photo, let me know, I will email it to you.
    tear it up!!
    thanks!
    – chris

  2. Lee Reply

    Strength: 135
    WOD: 4.37 – 115 lbs, 20″ box

  3. R Collins Reply

    That picture kicks ass!!

  4. Bethanne Reply

    Strength: 135
    WOD: 115 lbs, 20″ box; time: ?

  5. TRRN Reply

    Started with the prescribed weight, but couldn’t do it for the whole workout. Cut back to 255lbs. 9:09

  6. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

Leave a Reply

*

captcha

Please enter the CAPTCHA text