19 Hagerty Blvd. Unit 7
West Chester, PA

May 21, 2012




40…30…20…10 of:

Straight Leg Sit Ups

KB Swing…70/53 pounds

Box Jumps…24/20" box

For Time

Post time and load to comments

Strength: 5×3 Power Clean

About the Author
  1. lolo Reply

    rx 14:21

  2. Puzz Reply

    RX: 10:11

  3. Paige Reply

    rx: 13:53

  4. TRRN Reply

    Rx 12:15

  5. Jajang Reply

    A great couple of days to end “No Clock Novemeber” at CFO.1st HSPUs today (thanks Jake)! after wornkig shoulder strength all month.23 Pulls ups yesterday (+2 PR)90# Squat Snatch yesterday (+15 PR), thanks Tweety: although there is still a long way to go after watching Danielle go over 100# and Zach around 200# motivational!Great improvements in diet this month, and performance has improved. Moving towards paleo-primal. Love the free Paleo Solution podcasts on iTunes: thanks Kneel.Any suggestion for paleo / primal books? Gonna buy a couple this month…It is great to have the CFO family as a support group when the rest of the world says we’re crazy!ToeKneeK

  6. Mohammed Reply

    I’m in, on this paleo thing, is it open to non-members but occassional viotrsis? let me know how this thing is going down and I’ll drag my back side over to get weighed in. Need to get over to see you guys, congrats on the adventure race looked fun.

  7. Megan Reply

    Best weight loss diet I have found was the paleo diet. A comainbtion of crossfit and paleo will get youin awesome shape as quick as anything I have seen.References :

Leave a Reply



Please enter the CAPTCHA text