19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 01, 2014

5.2.14

FRIDAY

warm up– 1000m Row

Strength:

3×3 Trap Bar Deadlift

Metcon1:

30 Strict HSPU's

(Every 2min 2 Rope Climb)

Metcon2:

Explode WOD

Auxiliary:

HS Walk for distance

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