19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 01, 2012

5.2.12

WEDNESDAY

"THE BEAVE"

15…10…5 of:

Squat Snatch…115/65 pounds

HSPU's…25/floor

Straight Leg Sit Ups

For Time

183932_712498266089_48808632_36036818_5722853_n
Nick-competing at CF Games Mid-Atlantic Regional for Team Explode

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Strength: Squat Snatch 5×1

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  1. Paige Reply

    woohoo nick!!!!!!

  2. Paige Reply

    Rx: 12:27 …25# plates for Hspu

  3. lolo Reply

    rx 6:49

  4. TRRN Reply

    Rx 7:45

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