19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 20, 2014

5.21.14

WEDNESDAY

warm up– 10DL, 10HC, 10HSC, 10PJ…45/15

Strength:

10×1 Clean n Jerk

Metcon:

Explode WOD

Auxiliary:

100m Reverse Sled Pull…180/135 

For Time

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