19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 20, 2014

5.21.14

WEDNESDAY

"AB-CENTRAL STATION"

50…40…30…20…10 of:

Calorie Row

Med Ball Sit Ups…20/14 pounds

For Time

(2 Burpees EMOM)

IMG_7697

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