12min AMRAP of:
Front Squat…115/65 pounds
Push Press…115/65 pounds
the remainder of 12min complete AMRAP of:
15 Air Squats
10 Pull Ups
For Rounds and Reps
Post total reps to comments
Auxiliary: 100 Double Unders for time
This Saturday was the highlight of my career as a trainer/ affiliate owner/ coach and human being. I was totally taken back by the gift you all presented to me. If you were there you saw me stubble on my words and get choked up. I still find it difficult to express in words how grateful I am to all of you for that gift. You all must know that each of your idividual acheivements I witness on a day to day basis here at the gym are the driving motivation that courses through my veins. That motivation forces air in my lungs, allows me to ignore pain and do whatever I possibly can do to represent all of you at the games this year.
From the bottom of my heart… thank you!