19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 20, 2011

5.21.11

SATURDAY

"DIRTY DUO"

With a partner complete the following:

4 Rounds of:

25m Tire Flip

400m Run

cash out: 100 Burpees (one partner working at a time)

For Time

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Post Team and Time to comments 

About the Author
  1. Sue W. Reply

    tire flips so fun!!!!!! now we just need sand bags….

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