19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 02, 2011

5.2.11

MONDAY

"TEMPER TANTRUM"

5 Rounds of:

20 Sit Ups (Butterfly)

10 Deadlift… 275/185 pounds

5 HSPU's… hands on 45/25 pound plates

3min Rest

For Time

32 
Post time and load to comments

5.2.11 

Auxiliary: 5 sets of 3 Stroke Max Watts on Rower

(post max watts pulled to comments)

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  1. Lee Reply

    WOD: total time: 5.42 (1.13, 1.10, 1.09, 1.08, 1.02)
    115 lbs dl, rig for hspu
    AUX: 336 max watt

  2. Sue W. Reply

    I was promised Artie would teach us how to Dougie.

  3. TRRN Reply

    Rx 6:56. Could have done a little better, but had trouble with the last set of deadlifts.
    Max watt 437

  4. Bethanne Reply

    WOD: total time 5:49
    rig for hspu; 75 lbs deadlift
    AUX: 270 max watt…need to improve this!

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