19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 19, 2011

5.20.11

FRIDAY

"CROSSFIT GAMES REGIONAL WOD 6"

20 Calorie Row

30 Burpees

40 Ground to Overhead… 95/55 pounds

50 Toes to Bar

100m Walking Lunge…45/25 pound plate

150m Sprint

For Time

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5.20.11 

***Your trainers Brian Quinlan and Emily Pale will be competing in the Regionals June 3rd, 4th and 5th. We are going to be doing these WODs right next to you over the next couple of weeks. There is nothing more encouraging and motivating then the support from all of you! So If you see us taking a break or feeling sorry for ourselves at any point, please, remind us to keep moving!!

hahaha… Can't Wait

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  1. Lee Reply

    15.10 – rx except knee to chest instead of toe to bar

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