19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 18, 2014

5.19.14

MONDAY

"WORK HORSE"

4 Rounds of:

3min AMRAP of:

50m Sled Drag…135/90 pounds

remainder of 3min:

8 Pull Ups

4 Burpee Over box…24/20" box

3min Rest

For Total Reps

IMG_5526

Post load and total reps to comments

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