19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 18, 2014

5.19.14

MONDAY

warm up– 3x200m Runs

Strength:

10min EMOM of:

EVEN- 5 Back Squats

ODD- 5 Bench Press

Metcon:

Explode WOD

Auxiliary:

HS Walk

REGIONAL TEAM

(active REST with skill work all week)

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