19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 18, 2012

5.19.12

SATURDAY

"JUNKYARD WARS"

Its time to partner up! 

With a partner complete the following:

60 Burpee Box Jumps…24/20" box

(alternate jumps between partners)

3000m Row

(One partner rows while the other holds 95/65 pound barbell OH)

50m Tire Flip

400m Prowler Push

For Time

312764_10100244357507469_7806949_50797624_1796342340_n
Rare glimpse of Razz 6am crew

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