19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 17, 2014

5.18.14

SUNDAY

ENDURANCE– "RUN TEST"

1mile Run

3min Rest

1200m Run

2min Rest

800m Run

1min Rest

400m Run

For Time

 

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OLYMPIC– Clean n Jerk

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