19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 17, 2012

5.18.12

FRIDAY

"T-REX"

3 Rounds of:

36 Wall Balls…20/14 pounds… 10/8 feet

18 Chest to Bar Pull Ups

For Time

562613_384705031582105_100001278343889_1149261_272219280_n
minutes before WOD 6 2012 CrossFit Mid-Atlantic Regionals

Post time and load to comments

Strength: Back Squat 5×3

About the Author
  1. lolo Reply

    rx 10:52

  2. Sue W. Reply

    love this pic- awesome that he captured that moment.

  3. Paige Reply

    15:15…10 ft target

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