19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 17, 2011

5.18.11

WEDNESDAY

"HELEN"

3 Rounds of:

400m Run

21 KB Swings…53/35 pounds

12 Pull Ups

For Time

(PR BOARD WORTHY)

Gore
Cover of ESPN magazine May 2011… "fuck with a bull get the…

Post time and load to comments

5.18.11 

Auxiliary: 10-1 of:

GHD Back Ext

Butterfly Sit Ups

For Time 

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  1. Lee Reply

    WOD: 11.18 – rx kb, red band for pull ups
    Auxiliary – 3.31

  2. Nike Air Max 2011 Reply

    this is a nice day

  3. TRRN Reply

    Rx 8:04

  4. paige Reply

    Rx: 9:08

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