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17
May

5.18.11

WEDNESDAY

"HELEN"

3 Rounds of:

400m Run

21 KB Swings…53/35 pounds

12 Pull Ups

For Time

(PR BOARD WORTHY)

Gore
Cover of ESPN magazine May 2011… "fuck with a bull get the…

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5.18.11 

Auxiliary: 10-1 of:

GHD Back Ext

Butterfly Sit Ups

For Time 

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