19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 16, 2012

5.17.12

THURSDAY

"NINJA DASH"

400m Sled Pull…45/25 pounds

10 Rope Accents

50 Burpees

For Time

1111222
Post time to comments

Skill: Hand Stand Walk

Olympic Lifting class starting June 4th!! Post under comments if your in!!

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  1. Patrick Bentley Reply

    I’m in on the OL

  2. Paige Reply

    I’m in!!!

  3. Sean Reply

    I’m in

  4. Leah B Reply

    I’m in

  5. Liz Reply

    Put my shoes to use 🙂

  6. Hannah Reply

    I wish I could be in!!!!

  7. Josh Pace Reply

    I’m in

  8. Bill Reply

    Im In

  9. Nick Steinley Reply

    Im in

  10. YaYa Reply

    I’m in!

  11. TRRN Reply

    I wish I could be in…maybe next year
    5 rope climbs, then 15 substitutes-15:27

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