19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

May 16, 2011

5.17.11

TUESDAY

"CLEAN WALLS"

15…10…5 of:

Wall Climbs

Power Cleans… 185/105 pounds

cash out: 1000m Row

For Time

  Photo-19

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5.17.11 

Auxiliary: "Flight Simulator"

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  1. TRRN Reply

    160 power cleans. 16:26

  2. paige Reply

    18:02 …95 lbs for power clean

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